The Warrior
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The Warrior
Body Shape:
Generally chesty with more upper body mass
Excess Body Fat:
Stomach or chest
Food Cravings:
Salty fats or starches
Famous People That Appear to be W-types:
Zena-Warrior Princess, Rachael Welch, Kirsti Alley, Bette Midler, Tom Selleck, Karl Malone, Garth Brooks
Additional Information:
(To purchase the FULL PROFILE, click link below)
Of the four types, Warriors tend to be the brave, pragmatic, task-oriented, assertive and/or adventurous types. Balanced Warriors just make things happen as the action-oriented “doers” of the world. Warriors tend to also have strong-steady energy levels and engaging personalities.
The best wellness theme for you is to emphasize exercise more than diet. Specifically, you need cardiovascular training 4-6 times a week at a very “type-specific” intensity level to cause the exercise high. And you should not lift heavy weights, doing so dramatically increases your appetite, especially in the evening!
(Click link below to get FULL exercise plan)
Diet-wise you must control your strong appetite and “heavy food” cravings. Warriors thrive on a plant-food based theme, with a smaller breakfast and lunch, followed by a more substantial dinner. Certain supplements and teas are essential to decrease your strong appetite and fatty food preferences.
(NEED MORE? Click link below to get FULL diet plan)
Meeting the specific needs of your genetic type keeps you feeling satisfied nutritionally and also gets you the exercise high from your workouts!
Here is what you get when you purchase the Quick-Start wellness guide:
- A description of your body type
- A description of your personality type
- Your specific “how to” exercise principles
- Your personalized Warrior type nutritional outline
- Your three best choices for breakfast, lunch and dinner
- The specific trigger foods that cause you to over-eat
- The herbs and supplements that decrease your food cravings
- Twenty famous high achievers that are your same foundation type.
- BONUS: Get a Free dotFIT account
All of this is included in your personalized six-page wellness plan so join the millions of successful people who have used these life-changing principles to be set free from low energy, excess body fat and poor health once and for all.